Home » , , , , » Run for Your Life: Mindful Running for a Happy Life Audiobook Free

Run for Your Life: Mindful Running for a Happy Life Audiobook Free

Written By Bonita Nurhayatisarah on Tuesday, February 4, 2020 | February 04, 2020

Run for Your Life: Mindful Running for a Happy Life Audiobook Free by William Pullen

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.

In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs.

Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.

Run for Your Life: Mindful Running for a Happy Life Audiobook Free

Get Run for Your Life: Mindful Running for a Happy Life Audiobook Free by (William Pullen)

  • Duration: 4 hours, 5 minutes
  • Writer: William Pullen
  • Publisher: Penguin Books LTD
  • Narrators: Roy McMillan
  • Genres: Roy McMillan
  • Rating: 3
  • Narrator Rating: 0
  • Publication: Sunday, 01 January 2017

Run for Your Life: Mindful Running for a Happy Life Audiobook Free Reviews

    Similar Book Audio

    • How to Be an Antiracist

      Download How to Be an Antiracist

      Original Author: Ibram X. Kendi

    • Untamed

      Get Untamed

      Original Author: Glennon Doyle

    • White Fragility: Why It's So Hard for White People to Talk About Racism

      Listen White Fragility: Why It's So Hard for White People to Talk About Racism

      Original Author: Robin DiAngelo

    • Talking to Strangers: What We Should Know about the People We Don't Know

      Listen Talking to Strangers: What We Should Know about the People We Don't Know

      Original Author: Malcolm Gladwell

    • Hustle Harder, Hustle Smarter

      Download Hustle Harder, Hustle Smarter

      Original Author: Curtis '50 Cent' Jackson

    • Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

      Get Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

      Original Author: Neil Fiore

    • It's the Way You Say It: Becoming Articulate, Well-spoken, and Clear

      Download It's the Way You Say It: Becoming Articulate, Well-spoken, and Clear

      Original Author: Carole A. Fleming

    • Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor

      Listen Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor

      Original Author: Layla F. Saad

    • Open Book

      Download Open Book

      Original Author: Jessica Simpson

    • Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

      Download Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

      Original Author: Mark Manson

    • Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

      Get Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

      Original Author: Jennie Allen

    • Relationship Goals: How to Win at Dating, Marriage, and Sex

      Download Relationship Goals: How to Win at Dating, Marriage, and Sex

      Original Author: Michael Todd

    • Begin Again: James Baldwin's America and Its Urgent Lessons for Our Own

      Download Begin Again: James Baldwin's America and Its Urgent Lessons for Our Own

      Original Author: Eddie S. Glaude Jr.

    • Unleash the Power Within: Personal Coaching to Transform Your Life!

      Listen Unleash the Power Within: Personal Coaching to Transform Your Life!

      Original Author: Tony Robbins

    • Mastering Self-Discipline with NLP

      Download Mastering Self-Discipline with NLP

      Original Author: Kerry L. Johnson

    • Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company

      Listen Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company

      Original Author: Robert Iger

    • First, Kill All the Marriage Counselors: Modern-day Secrets to Being Desired, Cherished, and Adored for Life

      Download First, Kill All the Marriage Counselors: Modern-day Secrets to Being Desired, Cherished, and Adored for Life

      Original Author: Laura Doyle

    • So You Want to Talk About Race

      Download So You Want to Talk About Race

      Original Author: Ijeoma Oluo

    • Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It

      Get Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It

      Original Author: Bob Goff

    • Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

      Download Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

      Original Author: Amir Levine| Rachel Heller

    • Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer.

      Get Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer.

      Original Author: Heather Lende

    • New Jim Crow: Mass Incarceration in the Age of Colorblindness, 10th Anniversary Edition

      Get New Jim Crow: Mass Incarceration in the Age of Colorblindness, 10th Anniversary Edition

      Original Author: Michelle Alexander

    • Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

      Get Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism

      Original Author: Olivia Cabane

    • More Myself: A Journey

      Listen More Myself: A Journey

      Original Author: Alicia Keys

    • Between the World and Me

      Get Between the World and Me

      Original Author: Ta-Nehisi Coates

    Share this article :

    0 comments:

    Post a Comment

     
    Copyright © 2020. Judy J. Hicks - All Rights Reserved
    Template Created by ebiigle Published by free books
    Proudly powered by lestbooks